Saturday, August 28, 2010

P4 Banana Pancakes

Banana Pancakes ( Maintance Phase ONLY ) :

1/2 banana

1 egg
1/4 t vanilla
t cinnamon

Preheat non-stick pan over LO-MED heat. Combine
all ingredients in food processor.Pulse 2-3 times.Pour
into non-stick pan to make 2-3 pancakes.Flip as needed.When
cooked through, top with butter, zsweet,
& cinnamon or Very
Berry Syrup.TIP: The key
to these is cooking them slowly over the lower heat. If you cook them
too quickly, they will brown and the middle will not cook. So be
patient. :)

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